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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

Ingredients

Directions

  1. Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
  2. Cube the apple and once buckwheat is cooked add the remaining ingredients.
  3. Stir up and enjoy!
61 members have added this recipe to their cookbook.
 

 
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Reviews 
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Islander Buckwheat Porridge.
Calorie break-down: 33% fat, 60% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
3.87g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.406g
Cholesterol
14mg
5%
Sodium
36mg
1%
Total Carbohydrate
59.17g
20%
Dietary Fiber
7.4g
30%
Sugars
34.21g
Protein
7.55g
Vitamin D
-
Calcium
145mg
14%
Iron
2.61mg
14%
Potassium
256mg
7%
Vitamin A
150IU
3%
Vitamin C
5.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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