Whole Wheat Pasta with Tofu and Spinach Recipes

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	Eggplant Parmigiana by member: janikraser A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor. Per serve - Energy: 257kcal \| Carb: 31.14g \| Prot: 15.41g \| Fat: 9.08g
	French Mushroom Soup by member: rkd314 A warming, super healthy mushroom soup. Per serve - Energy: 71kcal \| Carb: 12.35g \| Prot: 3.30g \| Fat: 2.04g
	Biscuits by member: lori amos A low-sugar bread that is easy to prepare. Per serve - Energy: 171kcal \| Carb: 19.52g \| Prot: 3.21g \| Fat: 8.92g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Gluten Free Blueberry Muffins by member: joysteph An easy and gluten free recipe for delicious muffins. Per serve - Energy: 365kcal \| Carb: 59.96g \| Prot: 4.65g \| Fat: 14.84g
	Key Lime Dessert by member: CBSTEV A crustless key lime pie that's low carb. Per serve - Energy: 126kcal \| Carb: 22.28g \| Prot: 7.87g \| Fat: 1.34g
	Blueberry Protein Shake by member: kokiwius Healthy protein shake, quick and easy. Per serve - Energy: 442kcal \| Carb: 52.69g \| Prot: 40.91g \| Fat: 8.50g
	Mini Cocoa Swirl Cheesecakes by member: Selket A low fat, low carb recipe that's great for a special occasion or just for snacking on. Per serve - Energy: 131kcal \| Carb: 7.24g \| Prot: 6.93g \| Fat: 8.25g
	Berry Banana Smoothie by member: FatSecret_US_en A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time. Per serve - Energy: 380kcal \| Carb: 48.76g \| Prot: 13.22g \| Fat: 16.38g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	No Bake Cookies by member: 67pabi A quick dessert recipe that's ready in less than 30 minutes. Per serve - Energy: 270kcal \| Carb: 41.77g \| Prot: 5.06g \| Fat: 10.51g
	Almond-Tapioca Waffles by member: teddyjet2 Gluten-free, low-calorie breakfast or snack. Per serve - Energy: 224kcal \| Carb: 15.66g \| Prot: 4.89g \| Fat: 16.99g
	Crepes by member: UmmDaniyal Easy-to-prepare breakfast or snack. Per serve - Energy: 100kcal \| Carb: 13.63g \| Prot: 3.93g \| Fat: 3.34g
	Overnight Chia Oats by member: FatSecret_US_en Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go. Per serve - Energy: 456kcal \| Carb: 50.99g \| Prot: 20.45g \| Fat: 20.70g
	Waffles by member: sophiebop A classic breakfast with low calories. Per serve - Energy: 119kcal \| Carb: 9.82g \| Prot: 3.77g \| Fat: 7.01g
	Southern Biscuits by member: terrellzsanders Flaky, buttery baked bread. Per serve - Energy: 206kcal \| Carb: 23.03g \| Prot: 3.63g \| Fat: 11.12g
	Baked Vegetables in Rosemary, Thyme & Olive Oil by member: remy525 Experiment with spices to keep this baked vegetable mix interesting. Per serve - Energy: 117kcal \| Carb: 18.40g \| Prot: 5.06g \| Fat: 3.98g
	Carob Blondies by member: Jess Right No chocolate, no sugar treat. Per serve - Energy: 160kcal \| Carb: 22.33g \| Prot: 1.52g \| Fat: 7.41g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g
	Okroshka by member: NataliiaSolo A refreshing, cold soup for summer. Per serve - Energy: 221kcal \| Carb: 15.41g \| Prot: 14.14g \| Fat: 11.59g

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