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Yields:
7 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:

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Almond-Tapioca Waffles

Gluten-free, low-calorie breakfast or snack.

Ingredients

Directions

  1. Beat the egg with milk, olive oil, and sugar.
  2. Add the remaining ingredients and mix well.
  3. Pour the mixture in a lightly greased waffle iron and cook until golden.
 


     
 

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Nutrition summary:

There are 224 calories in 1 serving of Almond-Tapioca Waffles.
Calorie break-down: 65% fat, 27% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
2.183g
11%
Trans Fat
0g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
6.042g
Cholesterol
32mg
11%
Sodium
156mg
7%
Total Carbohydrate
15.66g
6%
Dietary Fiber
1.7g
6%
Sugars
5.14g
Protein
4.89g
Vitamin D
-
Calcium
102mg
8%
Iron
1.58mg
9%
Potassium
492mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (65%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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