Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A classic breakfast with low calories.
Ingredients
Directions
- Beat egg with milk and sugar.
- Mix everything until smooth.
- Cook in a waffle iron until golden brown.
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Nutrition summary:
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There are 119 calories in 1 serving of Waffles. |
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Calorie break-down: 54% fat, 33% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.192g
6%
Trans Fat
0g
Polyunsaturated Fat
1.818g
Monounsaturated Fat
1.634g
Cholesterol
30mg
10%
Sodium
143mg
6%
Total Carbohydrate
9.82g
4%
Dietary Fiber
1.5g
5%
Sugars
3.72g
Protein
3.77g
Vitamin D
-
Calcium
105mg
8%
Iron
0.25mg
1%
Potassium
52mg
1%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
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