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Fish Kabobs
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
Per serve - Energy: 425kcal | Carb: 12.61g | Prot: 49.25g | Fat: 19.32g
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Breakfast Frittatas
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
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Herb Rub
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
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Spinach and Chicken Soup
Quick and easy soup.
Per serve - Energy: 190kcal | Carb: 20.68g | Prot: 22.21g | Fat: 2.68g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
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Pizza
Quick and tasty dish for any time of the day.
Per serve - Energy: 160kcal | Carb: 20.55g | Prot: 12.48g | Fat: 7.69g
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Cabbage Soup
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
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Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
Per serve - Energy: 377kcal | Carb: 48.84g | Prot: 20.02g | Fat: 13.11g
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Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per serve - Energy: 207kcal | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
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Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
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Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Per serve - Energy: 188kcal | Carb: 30.15g | Prot: 5.75g | Fat: 5.14g
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Three Bean Salad
Nice bean salad just in time for summer.
Per serve - Energy: 200kcal | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
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Spicy Crab Salad
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
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Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Per serve - Energy: 467kcal | Carb: 21.90g | Prot: 43.27g | Fat: 23.88g
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Barbecued Burgers
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
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Shrimp Stir-Fry
A low carb stir-fry for one.
Per serve - Energy: 303kcal | Carb: 15.98g | Prot: 46.09g | Fat: 6.15g
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Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Per serve - Energy: 133kcal | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Per serve - Energy: 374kcal | Carb: 12.58g | Prot: 7.08g | Fat: 35.19g
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