|
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
|
|
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Per serve - Energy: 117kcal | Carb: 8.03g | Prot: 3.01g | Fat: 8.45g
|
|
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
|
|
Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
|
|
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
|
|
Creamy Bacon Coleslaw
A great low carb coleslaw.
Per serve - Energy: 192kcal | Carb: 7.35g | Prot: 4.42g | Fat: 16.54g
|
|
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
|
|
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
Per serve - Energy: 217kcal | Carb: 27.02g | Prot: 7.66g | Fat: 8.33g
|
|
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Per serve - Energy: 158kcal | Carb: 31.21g | Prot: 5.53g | Fat: 2.68g
|
|
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per serve - Energy: 195kcal | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g
|
|
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
|
|
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
Per serve - Energy: 281kcal | Carb: 29.44g | Prot: 20.74g | Fat: 9.20g
|
|
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
|
|
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
|
|
Indian Tomato Soup
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
|
|
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
|
|
Thai Pea Soup
Delicious soup with Asian flavors.
Per serve - Energy: 55kcal | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
|
|
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
|
|
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Per serve - Energy: 197kcal | Carb: 40.44g | Prot: 4.44g | Fat: 2.27g
|
|
Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
|