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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
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Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Ingredients

Directions

  1. Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
  2. Add the chicken stock and heavy cream, and cook for 2 minutes.
  3. Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
  4. Serve immediately or store, covered, in the refrigerator for up to 1 day.
  5. Makes about 1 cup.
149 members have added this recipe to their cookbook.
 

Reviews 
Great way to use up extra fresh mushrooms that we'd bought on sale. My teenaged son loved it also!
21 Feb 13 by member: RavenSoul69
Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
28 Dec 07 by member: mrsjohnson0317
Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg

     
 

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Nutrition summary:

There are 102 calories in 1 serving of Creamy Mushroom Sauce.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
4.992g
25%
Trans Fat
-
Polyunsaturated Fat
0.496g
Monounsaturated Fat
2.089g
Cholesterol
20mg
7%
Sodium
793mg
34%
Total Carbohydrate
4.94g
2%
Dietary Fiber
1.2g
4%
Sugars
2.2g
Protein
4.12g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
0.65mg
4%
Potassium
384mg
8%
Vitamin A
65mcg
7%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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