Chicken Lettuce Cups Recipes

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	Pesto and Avocado Salad by member: celeryqueen A healthy salad with lettuce, avocado, black olives and pesto dressing. Per serve - Energy: 294kcal \| Carb: 16.24g \| Prot: 5.47g \| Fat: 25.88g
	Tuna Salad by member: viktoria1310 A lovely high protein salad. It's very simple but so yummy. Per serve - Energy: 187kcal \| Carb: 3.28g \| Prot: 28.26g \| Fat: 6.13g
	Greek Salad with Salmon by member: WillSterling Healthy, high-protein dish. Per serve - Energy: 549kcal \| Carb: 16.74g \| Prot: 40.36g \| Fat: 35.58g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Pumpkin Pie by member: sararay With no crust or sugar this is a rich guilt-free dessert. Per serve - Energy: 154kcal \| Carb: 7.31g \| Prot: 3.17g \| Fat: 13.05g
	Boca Burger Taco by member: jaysonelliot This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Chile Verde con Papas Soup by member: lettygaylor All the flavors of chile verde in a soup, made in the slow cooker. Per serve - Energy: 180kcal \| Carb: 25.95g \| Prot: 14.38g \| Fat: 2.58g
	Pizza Soup by member: garyl With all your favorite toppings, it's like pizza in a bowl. Per serve - Energy: 496kcal \| Carb: 37.01g \| Prot: 24.75g \| Fat: 28.75g
	Roasted Red Pepper and Tomato Basil Bisque by member: StopMunching The rich blend of roasted peppers and tomatoes make this soup a treat. Per serve - Energy: 182kcal \| Carb: 20.45g \| Prot: 6.04g \| Fat: 10.12g
	Onion Carrot and Ginger Soup by member: helcha A simple and tasty fat free vegetable soup. Per serve - Energy: 46kcal \| Carb: 9.08g \| Prot: 1.84g \| Fat: 0.49g
	Mongolian BBQ by member: nica An easy 30 minute meal. Per serve - Energy: 528kcal \| Carb: 32.95g \| Prot: 55.26g \| Fat: 19.82g
	Asparagus Soup with Lemon by member: estherowen Low calorie asparagus soup. Per serve - Energy: 33kcal \| Carb: 5.90g \| Prot: 3.17g \| Fat: 0.41g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Orzo Pasta by member: NancyJohnson Fast and easy rice shaped pasta. Per serve - Energy: 308kcal \| Carb: 58.34g \| Prot: 12.10g \| Fat: 2.48g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Spaghetti Squash with Turkey Meat Sauce by member: Ready2move A surprisingly good meal that will make you forget you're dieting. Per serve - Energy: 611kcal \| Carb: 59.58g \| Prot: 47.35g \| Fat: 23.45g
	Greek Lemon Soup by member: Girl_Illa A low calorie tangy soup. Per serve - Energy: 117kcal \| Carb: 19.94g \| Prot: 4.35g \| Fat: 2.20g
	Mixed Vegetable Soup by member: offleash A simple, easy to make healthy vegetable soup. Per serve - Energy: 103kcal \| Carb: 22.60g \| Prot: 3.96g \| Fat: 0.88g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g

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