Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

Ingredients

Directions

  1. Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
  2. Add the tuna and combine.
  3. Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
  4. Note: for more flavor salt can be added.
130 members have added this recipe to their cookbook.
 

Reviews 
Quick and easy as it gets. Added some olives for additional flavor
24 Feb 18 by member: Beau Bo
Works for B4B
12 Jan 13 by member: Mrs Solberg
lovely!
09 Jan 13 by member: nicki19

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes Dairy Free Recipes Seafood Side Dish Recipes Tomato Recipes

Other Related Recipes

by: rzedich
For salsa lovers.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 187 calories in 1 serving of Tuna Salad III.
Calorie break-down: 30% fat, 7% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (30%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.