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16 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Side Dishes
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Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.



  1. Preheat oven to 425° F (220° C).
  2. Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
  3. Add pumpkin and spice mixture to eggs, mix well.
  4. Stir in heavy cream and sour cream.
  5. Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
  6. Serve with whipped heavy cream.
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Made this for Thanksgiving... Unbelievably good! Even my husband liked it, and he seems to have a radar about "diet" foods.
25 Nov 11 by member: booski
I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe. Thanx ! DD ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
Yum! This looks great!!
09 Jan 08 by member: chookaskate
Cant wait to try it!!!
08 Jan 08 by member: used2bthin
This looks amazing.
29 Oct 07 by member: Atriel
will try, sounds yummy!!
29 Oct 07 by member: lorik
I designed this for Atkins Induction.


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Nutrition summary:

There are 154 calories in 1 serving of Pumpkin Pie.
Calorie break-down: 74% fat, 18% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 117
Calories 154
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 7.712g 39%
  Polyunsaturated Fat 0.618g  
  Monounsaturated Fat 3.859g  
Cholesterol 90mg 30%
Sodium 183mg 8%
Potassium 168mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.06g  
Protein 3.17g  
Vitamin A 2715% Vitamin C 68%
Calcium 94% Iron 97%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (74%)
Protein (8%)
* Based on a RDI of 2000 calories