Chicken, Rice & Vegetable Casserole Recipes

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	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Water Chestnut Spinach Dip by member: twoslow A tasty and healthy dip to serve with pumpernickel bread or veggies. Per serve - Energy: 46kcal \| Carb: 7.96g \| Prot: 1.30g \| Fat: 1.22g
	French Fries by member: dinara0507 Oven baked french fries. Per serve - Energy: 203kcal \| Carb: 39.29g \| Prot: 4.75g \| Fat: 3.74g
	Celery & Pork Spicy Stir-Fry by member: jrebsX A quick and easy stir-fry with a tangy spicy flavor. Per serve - Energy: 421kcal \| Carb: 11.98g \| Prot: 18.74g \| Fat: 32.81g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Veggie Mix by member: Angelinkast Nutritious, easy to prepare side dish. Per serve - Energy: 108kcal \| Carb: 21.17g \| Prot: 3.58g \| Fat: 1.49g
	Crepes by member: Kate_bombina Dairy-free breakfast or snack. Per serve - Energy: 68kcal \| Carb: 8.25g \| Prot: 2.74g \| Fat: 2.73g
	Beef and Broccoli by member: Fatsinme Tasty, easy to cook dinner. Per serve - Energy: 262kcal \| Carb: 21.56g \| Prot: 21.77g \| Fat: 11.34g
	Bread by member: rosaleedow Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
	No Sugar Oatmeal Apple Muffins by member: keep Tantalizing low GI muffins with plenty of goodness but no added sugar. Per serve - Energy: 120kcal \| Carb: 15.32g \| Prot: 2.84g \| Fat: 5.88g
	Maryland Crab Soup by member: LeAnn This special crab soup is really good and tasty. Per serve - Energy: 123kcal \| Carb: 18.10g \| Prot: 12.00g \| Fat: 1.25g
	Pressure Cooker Cabbage Soup by member: cchristymike Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash. Per serve - Energy: 256kcal \| Carb: 29.22g \| Prot: 17.09g \| Fat: 9.50g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Spicy Black Bean Soup by member: bustersmom Black bean soup with chili and spices that's great for South Beach. Per serve - Energy: 581kcal \| Carb: 101.47g \| Prot: 33.89g \| Fat: 6.72g
	Spiced Pork Tenderloin by member: Taadie A delicious pork tenderloin recipe. Per serve - Energy: 346kcal \| Carb: 1.79g \| Prot: 48.70g \| Fat: 14.99g
	Scotch Broth by member: HvnSntRN A homemade version of a Campbell's soup classic. Per serve - Energy: 58kcal \| Carb: 8.87g \| Prot: 3.83g \| Fat: 0.89g
	Low Carb Broccoli Cheese Soup by member: Reina Estrella A great low carb broccoli cheese soup that will definitely become a favorite. Per serve - Energy: 287kcal \| Carb: 3.74g \| Prot: 12.44g \| Fat: 25.02g
	Asian Style Beef and Broccoli by member: Reina Estrella A great substitute to beef and broccoli from your favorite Chinese restaurant. Per serve - Energy: 303kcal \| Carb: 16.77g \| Prot: 25.14g \| Fat: 16.52g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Broccoli Soup by member: Shicet A low calorie, low fat cream of broccoli soup. Per serve - Energy: 148kcal \| Carb: 22.56g \| Prot: 9.18g \| Fat: 3.57g

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