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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
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Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Per serve - Energy: 86kcal | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
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Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
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Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per serve - Energy: 339kcal | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
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Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
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Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
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Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Per serve - Energy: 285kcal | Carb: 2.12g | Prot: 10.95g | Fat: 25.64g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Spicy Beef & Bean Chili
A hearty seasoned chili with beef, beans, peppers and onions.
Per serve - Energy: 680kcal | Carb: 81.43g | Prot: 47.57g | Fat: 19.22g
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Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
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Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Per serve - Energy: 395kcal | Carb: 1.94g | Prot: 49.92g | Fat: 19.62g
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