Pumpkin & Fruit Coffee Cake Recipes

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	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Chili Fruit Salad by member: tarfy Fruit salad with a kick. Per serve - Energy: 317kcal \| Carb: 80.53g \| Prot: 3.87g \| Fat: 2.34g
	Diet Coke Cake by member: mrsjohnson0317 Reduce the calories and sugar even more by using a reduced sugar cake mix. Per serve - Energy: 113kcal \| Carb: 22.64g \| Prot: 0.90g \| Fat: 2.38g
	Fruit & Protein Cookies by member: SimpleLifestyleChanges These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack. Per serve - Energy: 224kcal \| Carb: 40.23g \| Prot: 5.49g \| Fat: 6.02g
	Berry Fruit Salad by member: wintersmith Fruit salad with strawberries, blueberries, raspberries and honey. Per serve - Energy: 115kcal \| Carb: 28.60g \| Prot: 1.62g \| Fat: 0.76g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g
	Mixed Fruit Smoothie by member: haberde A full of fruit and protein breakfast smoothie. Per serve - Energy: 343kcal \| Carb: 61.21g \| Prot: 19.08g \| Fat: 5.92g
	Chocolate Chip Pumpkin Bread by member: t2technology A sweet and moist baked good, perfect with coffee or tea. Per serve - Energy: 346kcal \| Carb: 52.71g \| Prot: 4.48g \| Fat: 15.28g
	Pumpkin Chocolate Chip Muffin by member: amyliz1321 A 5-ingredient baked treat for the whole family. Per serve - Energy: 266kcal \| Carb: 45.12g \| Prot: 2.86g \| Fat: 9.28g
	Pumpkin Chocolate Chip Muffins by member: sarah1101 Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
	Pumpkin Chocolate Chip Cookies by member: ChunkyDunks Delightful seasonal cookie for the holidays. Per serve - Energy: 115kcal \| Carb: 16.46g \| Prot: 1.44g \| Fat: 5.66g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Whole Wheat Pumpkin Muffins by member: mizzv Tasty and healthy pumpkin muffins without that depressing feeling afterwards. Per serve - Energy: 190kcal \| Carb: 19.49g \| Prot: 3.31g \| Fat: 11.73g
	Pumpkin Cranberry Mini Muffins by member: HvnSntRN Easy baking with wholesome pumpkin puree and cranberries in muffin form. Per serve - Energy: 100kcal \| Carb: 14.19g \| Prot: 1.16g \| Fat: 4.48g
	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g
	Coffee & Beet Juice Pre-Workout by member: jmkokott A pre-workout/supplement drink for the morning. Tastes mostly like the beet juice. Delivers effective supplement level of nitrate from the beet juice. Per serve - Energy: 289kcal \| Carb: 40.49g \| Prot: 31.39g \| Fat: 0.22g
	Spinach and Fruit Smoothie by member: 872005 Great for breakfast or as a snack. Per serve - Energy: 62kcal \| Carb: 15.57g \| Prot: 1.02g \| Fat: 0.31g
	Sour Cream Fruit Dip by member: HopefulMommy76 A great dip or spread that tastes just like cream cheese. Per serve - Energy: 27kcal \| Carb: 5.79g \| Prot: 0.90g \| Fat: 0.00g
	Fruit & Nuts Trail Mix by member: janikraser Nuts and dried fruit favorites for an on-the-go snack. Per serve - Energy: 273kcal \| Carb: 36.91g \| Prot: 6.03g \| Fat: 13.89g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g