Rating:
fatsecret members overall average rating
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Nuts and dried fruit favorites for an on-the-go snack.
Ingredients
Directions
- Mix all ingredients and store in a Ziploc bag.
6 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 273 calories in 1 serving of Fruit & Nuts Trail Mix. |
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Calorie break-down: 42% fat, 50% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.833g
9%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
8.382g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.91g
13%
Dietary Fiber
4.3g
15%
Sugars
24.78g
Protein
6.03g
Vitamin D
-
Calcium
57mg
4%
Iron
2.12mg
12%
Potassium
446mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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* Based on a RDI of 2000 calories
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