Tapas Baked Tomato Egg Nests Recipes

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	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Ricotta Pancakes by member: Michele T Pancakes for a queen. Per serve - Energy: 185kcal \| Carb: 19.28g \| Prot: 12.72g \| Fat: 6.09g
	Homemade Banana & Oats Granola Bar by member: smallboned Granola bar with almonds and raisins sweetened just with banana. Per serve - Energy: 88kcal \| Carb: 15.28g \| Prot: 3.48g \| Fat: 1.95g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Turkey Sausage & Spinach Quiche by member: MommieAnya0220 A yummy quiche recipe that's easy to modify for any ingredients you may want to add. Per serve - Energy: 199kcal \| Carb: 13.26g \| Prot: 12.15g \| Fat: 10.89g
	Dandelion Tuna Salad by member: sepherick Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Sweet Potato Apple Cake by member: Heather Cates Sweet potatoes and apples add moistness and natural sweetness to this simple cake. Per serve - Energy: 91kcal \| Carb: 19.97g \| Prot: 2.78g \| Fat: 0.36g
	Caprese Chicken Parmesan by member: Heather Cates Delicious chicken without marinara or any sauce. Per serve - Energy: 237kcal \| Carb: 20.43g \| Prot: 29.97g \| Fat: 6.24g
	Whole Wheat Oatmeal Cookies by member: ADobs Amazing oatmeal cookies that are sure to please. Per serve - Energy: 47kcal \| Carb: 9.17g \| Prot: 1.28g \| Fat: 0.71g
	Breakfast Frittata by member: foxyboxie A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more. Per serve - Energy: 60kcal \| Carb: 4.51g \| Prot: 8.95g \| Fat: 0.82g
	Moist Chocolate Cake by member: evelyn64 A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy. Per serve - Energy: 81kcal \| Carb: 16.95g \| Prot: 3.06g \| Fat: 0.55g
	Grilled Honey Mustard Turkey Oat Burgers by member: LessMe4Him Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist. Per serve - Energy: 196kcal \| Carb: 22.55g \| Prot: 15.96g \| Fat: 5.21g
	Flourless Chocolate Cake by member: rlfd141 A decadent, guilt free chocolate cake without flour or sugar. Per serve - Energy: 189kcal \| Carb: 8.50g \| Prot: 7.79g \| Fat: 16.34g

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