|
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Per serve - Energy: 341kcal | Carb: 12.30g | Prot: 29.45g | Fat: 19.54g
|
|
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Per serve - Energy: 490kcal | Carb: 28.45g | Prot: 21.29g | Fat: 32.56g
|
|
Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
|
|
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
|
|
Vegan Pad Thai
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
|
|
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
|
|
Bavarian Beef
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
|
|
Beef Casserole
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
|
|
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
|
|
Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.49g
|
|
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
|
|
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
|
|
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
|
|
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per serve - Energy: 269kcal | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
|
|
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Per serve - Energy: 246kcal | Carb: 20.63g | Prot: 25.35g | Fat: 6.94g
|
|
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
|
|
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
|
|
Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
|
|
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
|
|
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g
|