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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Tex-Mex Burgers

Spicy turkey burgers that everyone will love.

Ingredients

Directions

  1. Mix all the ingredients together well and make into eight patties.
  2. Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
  3. Note: great with the Tex-Mex Salsa recipe.
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Nutrition summary:

There are 163 calories in 1 serving of Tex-Mex Burgers.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
2.288g
11%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.208g
Cholesterol
79mg
26%
Sodium
102mg
4%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
3%
Sugars
0.86g
Protein
17.91g
Vitamin D
-
Calcium
120mg
12%
Iron
7.38mg
41%
Potassium
296mg
8%
Vitamin A
1400IU
28%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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