Turkey and Lettuce Roll-Ups Recipes

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	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Scrambled Eggs Delight by member: getfit7 Scrambled eggs with vegetables, cheese and turkey sausage. Per serve - Energy: 194kcal \| Carb: 11.11g \| Prot: 11.41g \| Fat: 11.99g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Roast Beef Sandwich by member: vlvldksh Delicious, protein-source meal. Per serve - Energy: 375kcal \| Carb: 30.99g \| Prot: 35.33g \| Fat: 14.16g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Grilled Chicken Salad by member: bcronin A light, tasty chicken salad dinner using leftover grilled chicken. Per serve - Energy: 280kcal \| Carb: 17.12g \| Prot: 15.17g \| Fat: 17.52g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Tuna Salad by member: viktoria1310 A lovely high protein salad. It's very simple but so yummy. Per serve - Energy: 187kcal \| Carb: 3.28g \| Prot: 28.26g \| Fat: 6.13g
	Greek Salad with Salmon by member: WillSterling Healthy, high-protein dish. Per serve - Energy: 549kcal \| Carb: 16.74g \| Prot: 40.36g \| Fat: 35.58g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Boca Burger Taco by member: jaysonelliot This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Shrimp & Cheese Salad by member: Mirsm Healthy low fat shrimp salad. Per serve - Energy: 175kcal \| Carb: 7.18g \| Prot: 11.92g \| Fat: 10.98g
	Egg Drop Noodle Soup by member: Bippi A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g