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621 to 640 of 1465
Chinese Cabbage with Oyster Sauce
by member: dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Spicy Veal Roast
by member: mich
A mouth watering veal roast with a spicy kick.
Per serve - Energy: 191kcal | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
Chicken Marsala
by member: EJacks
Plenty of delicious flavor without too much fat or salt.
Per serve - Energy: 357kcal | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
Crispy Oven Fried Chicken
by member: ronny
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Chili Beans
by member: lenny
Hearty, nutritious and very tasty chili beans.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
Asparagus on Sticks
by member: Bren911
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Per serve - Energy: 76kcal | Carb: 3.17g | Prot: 1.80g | Fat: 6.86g
Veal Shanks
by member: ronny
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Per serve - Energy: 383kcal | Carb: 9.15g | Prot: 15.68g | Fat: 28.14g
Brown Rice and Sweet Potato Salad
by member: Bren911
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Caponata
by member: khutch
A great Sicilian dish featuring tomatoes and eggplant.
Per serve - Energy: 173kcal | Carb: 12.28g | Prot: 1.73g | Fat: 13.49g
Chili Chicken
by member: margie
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
Pork Chops Dijon
by member: VSWIFT
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
Sausage and Bean Casserole
by member: EmilyJones
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
Mexican Style Soup
by member: VSWIFT
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
Parmesan Crusted Pork Chops
by member: LittleMamaMickey
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
Zucchini Noodles
by member: LittleMamaMickey
A great pasta substitute.
Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
Lentil Soup
by member: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Chicken in Beer
by member: westie
Great for the whole family. You cook everything in the frypan so less washing up!
Per serve - Energy: 674kcal | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
Ground Turkey and Four Bean Chili
by member: Meredith McGlohon
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
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