Seasoned Vegetable Soup Recipes

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	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Au Gratin Potatoes by member: Swaller Savory, salty, and great with steamed broccoli. Per serve - Energy: 400kcal \| Carb: 30.58g \| Prot: 10.02g \| Fat: 27.06g
	Southwest Sweet Potato Egg Bake by member: Ralber34698 Perfect dish as a grab-and-go brunch. Per serve - Energy: 129kcal \| Carb: 8.00g \| Prot: 7.23g \| Fat: 7.54g
	Shrimp & Scallop Stuffed Flounder by member: Shiningmoon2165 A superb seafood dish that everyone will love. Per serve - Energy: 296kcal \| Carb: 12.13g \| Prot: 34.03g \| Fat: 12.00g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Chicken Pot Pie by member: aringer2 Awesome quick and easy chicken pot pies Per serve - Energy: 407kcal \| Carb: 43.15g \| Prot: 27.22g \| Fat: 12.30g
	Chicken Cordon Bleu Casserole by member: katrapp Just like the real thing only creamier and not fried. Per serve - Energy: 216kcal \| Carb: 6.50g \| Prot: 19.39g \| Fat: 12.44g
	Cheesy Cauliflower Bake by member: lorik With these "fake" cheesy potatoes you can cheat without cheating. Per serve - Energy: 195kcal \| Carb: 8.77g \| Prot: 9.15g \| Fat: 14.23g
	Southwest Casserole by member: lettygaylor Quick, yummy, and delicious casserole. Per serve - Energy: 290kcal \| Carb: 29.77g \| Prot: 18.46g \| Fat: 10.44g
	Chili Pork and Cashews by member: Lucybell33 Fantastically quick and easy Chinese meal - who needs takeaways. Per serve - Energy: 349kcal \| Carb: 29.99g \| Prot: 24.22g \| Fat: 15.68g
	Spinach & Artichoke Chicken Bake by member: Bethanyalyse93 A healthy paleo chicken dish. Per serve - Energy: 256kcal \| Carb: 18.32g \| Prot: 32.45g \| Fat: 6.69g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Oatmeal Cookies by member: KateAndjelkovich Sugar-free baked treat for snack. Per serve - Energy: 114kcal \| Carb: 12.75g \| Prot: 2.12g \| Fat: 6.61g
	Avocado Toast with Egg by member: jasminelhale45 A satisfying breakfast for a busy day. Per serve - Energy: 322kcal \| Carb: 21.70g \| Prot: 11.59g \| Fat: 22.31g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Chickpea Cutlets by member: lunchgirl Meaty vegan cutlets made from chickpeas, gluten and spices. Per serve - Energy: 298kcal \| Carb: 28.79g \| Prot: 26.74g \| Fat: 8.74g
	Vegan Risotto by member: mandabeth5 Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish. Per serve - Energy: 370kcal \| Carb: 67.82g \| Prot: 13.26g \| Fat: 6.08g
	Gluten-Free Rolls by member: JoeHoch These rolls are not only gluten-free but sugar-free and dairy-free as well! Per serve - Energy: 177kcal \| Carb: 31.06g \| Prot: 3.00g \| Fat: 4.62g
	Chicken Stir-Fry by member: Stephlipp Asian style chicken stir-fry. Per serve - Energy: 108kcal \| Carb: 5.00g \| Prot: 14.50g \| Fat: 3.25g