Ham and Spinach Sandwich Recipes

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	Garlic Spinach by member: TiffTiff A healthy, simple and delicious recipe. Per serve - Energy: 130kcal \| Carb: 2.08g \| Prot: 1.05g \| Fat: 13.64g
	Spinach Smoothie by member: clearjewel A healthy green smoothie, a perfect way to kick start the day. Per serve - Energy: 87kcal \| Carb: 19.48g \| Prot: 2.43g \| Fat: 0.13g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Spinach Loaf by member: Fl0wer The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan. Per serve - Energy: 105kcal \| Carb: 3.68g \| Prot: 9.13g \| Fat: 6.43g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g
	Ham & Pepperoni Pizza by member: AmandaH222 Low carb pizza that can be topped with your favorite toppings. Per serve - Energy: 321kcal \| Carb: 5.20g \| Prot: 23.37g \| Fat: 22.46g
	Spinach Scrambled Eggs by member: Phoenix A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse. Per serve - Energy: 331kcal \| Carb: 15.14g \| Prot: 25.44g \| Fat: 18.71g
	Cheese & Ham Toastie by member: MoonLite Grilled wholemeal pita bread filled cheddar cheese and sliced ham. Per serve - Energy: 288kcal \| Carb: 39.48g \| Prot: 18.81g \| Fat: 7.09g
	Ham & Brie Lettuce Wrap by member: geetz Romaine lettuce with ham and brie inside. Per serve - Energy: 247kcal \| Carb: 7.49g \| Prot: 26.50g \| Fat: 12.28g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g
	Spinach Chicken Pesto by member: skinnygirl130 A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles. Per serve - Energy: 116kcal \| Carb: 3.93g \| Prot: 8.84g \| Fat: 7.53g
	Orange Spinach Smoothie by member: talves A great breakfast on the go. Per serve - Energy: 176kcal \| Carb: 41.86g \| Prot: 2.91g \| Fat: 0.78g
	Spinach & Feta Frittata by member: carolynm74 Egg frittatas are always a delicious breakfast option. Per serve - Energy: 68kcal \| Carb: 2.30g \| Prot: 11.25g \| Fat: 0.93g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g
	Spinach Meatball Soup by member: sweetsin Comfort food for the Atkins diet. Per serve - Energy: 220kcal \| Carb: 6.30g \| Prot: 30.40g \| Fat: 8.12g
	Spinach Egg Muffins by member: JGBOOGADES Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese. Per serve - Energy: 69kcal \| Carb: 2.12g \| Prot: 5.13g \| Fat: 4.43g
	Cheesy Spinach Rice by member: sharonfriz A spinach surprise recipe using leftovers. Per serve - Energy: 85kcal \| Carb: 3.40g \| Prot: 5.97g \| Fat: 5.21g
	Spinach Penne Fresca by member: Mackgirl7 A low calorie easy dish that's both light and satisfying. A great option for lunch. Per serve - Energy: 267kcal \| Carb: 45.60g \| Prot: 12.01g \| Fat: 4.62g