Baked Sweet Onion Omelet Recipes

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	Cheese and Salad Sandwich by member: Mulata A meatless cheese sub sandwich. Per serve - Energy: 457kcal \| Carb: 45.38g \| Prot: 16.06g \| Fat: 24.00g
	Catfish Stew by member: Queso Grande A sensational stew consisting of vegetables and catfish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Three Cheese Chicken Florentine by member: Transamgirlie Pasta and yummy cheese, both low fat and healthy. Per serve - Energy: 343kcal \| Carb: 31.90g \| Prot: 35.18g \| Fat: 8.87g
	Creamy Cauliflower Soup by member: offleash An easy to make, comforting soup with not a lot of calories or added fats. Per serve - Energy: 136kcal \| Carb: 17.13g \| Prot: 5.47g \| Fat: 6.73g
	Artichoke Chicken Alfredo by member: smadison Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce. Per serve - Energy: 355kcal \| Carb: 17.44g \| Prot: 17.65g \| Fat: 23.98g
	Spicy Shrimp and Chicken Gumbo by member: skitz600 A hearty shrimp and chicken gumbo with lots of spicy flavor. Per serve - Energy: 271kcal \| Carb: 31.80g \| Prot: 28.81g \| Fat: 3.01g
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g
	Carrot Zucchini Casserole by member: NancyJohnson A not so healthy way to eat vegetables. Per serve - Energy: 347kcal \| Carb: 19.31g \| Prot: 5.18g \| Fat: 28.83g
	Low Carb Meat Loaf by member: Lidunka25 Tasty meat loaf that's Atkins friendly. Per serve - Energy: 384kcal \| Carb: 5.17g \| Prot: 32.07g \| Fat: 25.36g
	Potato and Rice Soup by member: ro424 Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand. Per serve - Energy: 284kcal \| Carb: 39.06g \| Prot: 3.85g \| Fat: 12.97g
	Split Pea Soup with Ham by member: Liz Proctor A hearty favorite with split peas, bone in ham, onion and carrots. Per serve - Energy: 237kcal \| Carb: 31.67g \| Prot: 21.10g \| Fat: 3.20g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Chicken a la Diabla by member: Woody A hot Mexican dish. Per serve - Energy: 259kcal \| Carb: 8.77g \| Prot: 22.57g \| Fat: 14.32g
	Thai Green Curry with Chicken by member: Papillon942 Delicious Thai green curry with chicken and vegetables. Per serve - Energy: 344kcal \| Carb: 12.58g \| Prot: 36.77g \| Fat: 17.27g
	Vegetable & Cheese Frittata by member: Papillon942 Frittata with tomatoes, onion, peppers and cheddar. Per serve - Energy: 150kcal \| Carb: 3.80g \| Prot: 11.22g \| Fat: 9.82g
	Creamy Egg Salad by member: FakePlasticLala A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Sausage and Cheese Breakfast Cups by member: Andorah These egg "muffins" make a hearty breakfast that can be eaten on the run. Per serve - Energy: 124kcal \| Carb: 3.78g \| Prot: 11.04g \| Fat: 7.09g

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