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Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
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Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per serve - Energy: 337kcal | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Cilantro Salsa
An awesome easy salsa.
Per serve - Energy: 71kcal | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
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Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Per serve - Energy: 575kcal | Carb: 18.28g | Prot: 49.16g | Fat: 33.56g
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Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g
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Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Per serve - Energy: 67kcal | Carb: 7.67g | Prot: 4.60g | Fat: 2.56g
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Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per serve - Energy: 58kcal | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
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Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
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Curry Mango Sauce
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
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Spanish Rice
A Fast Smash version of Spanish rice.
Per serve - Energy: 281kcal | Carb: 52.38g | Prot: 11.25g | Fat: 4.02g
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