Pastryless Beef & Cheddar Quiche Recipes

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	Catalan Beef Stew by member: Ilo Easy and unique stew with a surprise ingredient - chocolate! Per serve - Energy: 616kcal \| Carb: 20.12g \| Prot: 38.80g \| Fat: 40.34g
	Spinach Quiche by member: d4da A very simple low carb recipe you can make ahead of time. Per serve - Energy: 160kcal \| Carb: 7.18g \| Prot: 11.87g \| Fat: 9.70g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Shrimp Quiche by member: Reba32 Quick, easy and delicious shrimp quiche. Per serve - Energy: 165kcal \| Carb: 1.94g \| Prot: 11.50g \| Fat: 11.44g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Hearty Beef Meatloaf by member: mrsjohnson0317 Meatloaf with mushrooms, onions, tomatoes and peppers. Per serve - Energy: 255kcal \| Carb: 4.86g \| Prot: 37.59g \| Fat: 8.68g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Vegetable Quiche by member: Scdaisy2000 A medley of veggies with a Southwest kick. Per serve - Energy: 59kcal \| Carb: 7.76g \| Prot: 5.22g \| Fat: 0.84g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Seasoned Beef Goulash by member: smallboned The way my grandmother makes it, except with plain yogurt instead of cream. Per serve - Energy: 316kcal \| Carb: 14.48g \| Prot: 39.41g \| Fat: 11.22g
	Mushroom Quiche by member: grannieann A tasty mushroom quiche perfect breakfast, lunch or even brunch! Per serve - Energy: 301kcal \| Carb: 4.32g \| Prot: 12.85g \| Fat: 26.23g
	Beef Chili Stew by member: jodiephoward A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef. Per serve - Energy: 460kcal \| Carb: 69.91g \| Prot: 30.61g \| Fat: 7.64g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Vegetable Beef Soup by member: merretteb Hearty vegetable beef soup. Per serve - Energy: 126kcal \| Carb: 16.05g \| Prot: 11.55g \| Fat: 2.58g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g
	Beef & Cabbage Casserole by member: sistershe A quick and easy casserole. Per serve - Energy: 154kcal \| Carb: 17.86g \| Prot: 15.61g \| Fat: 3.29g
	Creamed Beef Florentine by member: Reina Estrella A terrific and delicious recipe. Per serve - Energy: 403kcal \| Carb: 6.68g \| Prot: 38.59g \| Fat: 24.91g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g