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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Spicy Beef Chili

A good ol' homemade beef chili that's nice and quick.

Ingredients

Directions

  1. Brown meat (beef or venison).
  2. After meat is browned combine all ingredients in a pot.
  3. Cook on medium-low heat for 30 minutes.
  4. Top with some shredded cheese and/or sour cream.
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Nutrition summary:

There are 280 calories in 1 serving of Spicy Beef Chili.
Calorie break-down: 16% fat, 47% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
5.18g
8%
Saturated Fat
2.058g
10%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
1.956g
Cholesterol
53mg
18%
Sodium
980mg
41%
Total Carbohydrate
33.24g
11%
Dietary Fiber
10.2g
41%
Sugars
8.68g
Protein
26.42g
Vitamin D
-
Calcium
780mg
78%
Iron
46.26mg
257%
Potassium
1064mg
30%
Vitamin A
5300IU
106%
Vitamin C
151.2mg
252%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (16%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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