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Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.22g | Prot: 5.35g | Fat: 6.14g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
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Mango Muffins
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
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Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
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Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Per serve - Energy: 165kcal | Carb: 29.37g | Prot: 2.10g | Fat: 5.75g
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Peach-Berry Crisp
Low fat and delicious summer recipe.
Per serve - Energy: 171kcal | Carb: 35.59g | Prot: 2.91g | Fat: 2.80g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
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Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per serve - Energy: 196kcal | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Apple Walnut Oatmeal
Whole rolled oats, apple juice and raisins.
Per serve - Energy: 305kcal | Carb: 42.61g | Prot: 9.43g | Fat: 12.56g
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Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per serve - Energy: 192kcal | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
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Apple Coffee Cake
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
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Apple Pie Sharlotka
Russian apple cake that's sure to please.
Per serve - Energy: 204kcal | Carb: 42.55g | Prot: 4.08g | Fat: 2.37g
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Cranberry-Apple Relish
Delicious relish that's more tart than sweet.
Per serve - Energy: 93kcal | Carb: 24.64g | Prot: 0.29g | Fat: 0.13g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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Apple Grape & Celery Tonic
A healthy heart drink for two.
Per serve - Energy: 337kcal | Carb: 89.62g | Prot: 2.47g | Fat: 0.86g
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