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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Tomato Tilapia

A tomato seafood dish with apple juice and a splash of white wine.

Ingredients

Directions

  1. Pour two cups apple juice into a large bowl.
  2. Squeeze canned tomatoes until almost dry; add to bowl.
  3. Add wine (optional).
  4. Add tilapia.
  5. Salt and pepper to taste.
  6. Allow to marinate.
  7. Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
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Nutrition summary:

There are 291 calories in 1 serving of Tomato Tilapia.
Calorie break-down: 13% fat, 23% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.116g
Cholesterol
114mg
38%
Sodium
232mg
10%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0.6g
2%
Sugars
14.8g
Protein
45.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.91mg
11%
Potassium
920mg
20%
Vitamin A
2mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (13%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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