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Apple and Spinach Salad
A nutritious, low-calorie dish.
Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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Shrimp and Spinach Salad
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
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Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
Per serve - Energy: 282kcal | Carb: 27.64g | Prot: 24.62g | Fat: 8.29g
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
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Banana Muffins with Chocolate Chips
A low-calorie baked treat for any time of the day.
Per serve - Energy: 285kcal | Carb: 40.25g | Prot: 2.99g | Fat: 12.61g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Per serve - Energy: 175kcal | Carb: 2.31g | Prot: 26.22g | Fat: 6.10g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
Per serve - Energy: 392kcal | Carb: 61.27g | Prot: 26.51g | Fat: 6.58g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
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Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per serve - Energy: 95kcal | Carb: 15.37g | Prot: 5.40g | Fat: 1.69g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
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Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Per serve - Energy: 434kcal | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
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Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
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