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Baked Salmon Dijon
by member: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
Bok Choi Salad
by member: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.95g | Prot: 12.09g | Fat: 5.67g
Angel Hair with Shrimp
by member: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
Chicken a La Jules
by member: JulesInCT
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Per serve - Energy: 596kcal | Carb: 14.27g | Prot: 117.13g | Fat: 7.17g
Moroccan Sweet Potato Casserole
by member: laika
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
Lemon Pepper Tuna Salad
by member: kosniklu
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
Bavarian Red Cabbage
by member: angelathomas
A hearty and delicious meal.
Per serve - Energy: 290kcal | Carb: 42.05g | Prot: 22.49g | Fat: 4.65g
Shrimp Ceviche
by member: Cimorenne
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
Lemon Spinach
by member: iowasara
Cooked spinach with a kick.
Per serve - Energy: 40kcal | Carb: 2.71g | Prot: 1.77g | Fat: 3.09g
Warm Chicken with Couscous Salad
by member: Lucybell33
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Kedgeree
by member: Lucybell33
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Vegetable Coleslaw
by member: seattlegirl123
A clean eating healthy coleslaw version that is also great when salads get boring.
Per serve - Energy: 86kcal | Carb: 19.36g | Prot: 3.01g | Fat: 0.38g
Cuban Lime Marinade
by member: TSrama
Great marinade for chicken or turkey.
Per serve - Energy: 15kcal | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
Tandoori Chicken
by member: ranchwoman
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.80g | Prot: 11.71g | Fat: 2.75g
Spicy Chickpea Chole
by member: Prava
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
Edamame Salad
by member: knitta888
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
Broccoli Salad with Bacon
by member: healsdata
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
Fattoush
by member: MalaMala
A classic Lebanese salad often eaten as a starter or light lunch.
Per serve - Energy: 260kcal | Carb: 36.64g | Prot: 7.66g | Fat: 11.99g
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