Rating:
fatsecret members overall average rating
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Cooked spinach with a kick.
Ingredients
Directions
- Add spinach to microwave safe bowl.
- Microwave for 2 minutes.
- Remove and stir in butter as desired. You don't need very much so add a little at a time!
- Squeeze a bit of fresh lemon juice on top.
- Salt lightly if desired.
40 members have added this recipe to their cookbook.
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 Reviews
I make this all the time- except without any butter or "butteresque" product. Instead I use fresh chopped garlic! It's delicious! If you like the buttery texture, add some olive oil to saute garlic. Also, try adding a little spice (like chopped chili peppers) for a nice kick to your tastebuds and metabolism!
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This sounds simple and tasty. I will try it tonight.
27 Nov 07 by member: gramps
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Nutrition summary:
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There are 41 calories in 1 serving of Lemon Spinach. |
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Calorie break-down: 61% fat, 24% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
3.09g
5%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.169g
Cholesterol
3mg
1%
Sodium
79mg
3%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
1.77g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
343mg
10%
Vitamin A
5800IU
116%
Vitamin C
19.8mg
33%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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* Based on a RDI of 2000 calories
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