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Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Per serve - Energy: 268kcal | Carb: 18.86g | Prot: 15.22g | Fat: 14.76g
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Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Per serve - Energy: 242kcal | Carb: 28.93g | Prot: 14.00g | Fat: 8.33g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
Per serve - Energy: 505kcal | Carb: 76.24g | Prot: 13.78g | Fat: 16.65g
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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Per serve - Energy: 204kcal | Carb: 8.32g | Prot: 17.08g | Fat: 11.44g
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Steak au Gratin
Delicious sirloin steak recipe.
Per serve - Energy: 328kcal | Carb: 12.05g | Prot: 26.53g | Fat: 18.66g
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American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
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Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
Per serve - Energy: 231kcal | Carb: 21.69g | Prot: 19.67g | Fat: 7.34g
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Enchilada Stuffed Zucchini
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Banh Mi Sauce
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
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Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Per serve - Energy: 392kcal | Carb: 3.45g | Prot: 22.35g | Fat: 31.84g
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Bean & Veggies Chili
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
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French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
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Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per serve - Energy: 118kcal | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
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Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
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Brown Gravy
Yummy gravy that's great over smashed potatoes.
Per serve - Energy: 135kcal | Carb: 30.50g | Prot: 2.45g | Fat: 0.48g
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