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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

Ingredients

Directions

  1. Spray a crock pot with non-fat cooking spray.
  2. Place beef in crock pot and top with onions, peppers and mushrooms.
  3. Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
  4. Pour over vegetables.
  5. Gently toss vegetables to distribute seasonings.
  6. Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
  7. Cut beef into 4 (4 oz) steaks and arrange on platter.
  8. Toss vegetables in juices. Spoon juice and vegetables over beef.
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Bland version of stew
13 Apr 10 by member: flashfireopal

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Smothered Crock Pot Steak.
Calorie break-down: 50% fat, 16% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
11.44g
18%
Saturated Fat
4.27g
21%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
4.476g
Cholesterol
52mg
17%
Sodium
95mg
4%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.8g
7%
Sugars
3.76g
Protein
17.08g
Vitamin D
-
Calcium
130mg
13%
Iron
14.58mg
81%
Potassium
488mg
14%
Vitamin A
3050IU
61%
Vitamin C
285.0mg
475%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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