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Curry Mango Sauce
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
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Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
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Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
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Chili Lime Sauce
A spiced mayonnaise.
Per serve - Energy: 46kcal | Carb: 2.65g | Prot: 0.19g | Fat: 4.17g
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Swiss Chicken
A simple dish sure to satisfy the family.
Per serve - Energy: 348kcal | Carb: 24.75g | Prot: 31.42g | Fat: 13.67g
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Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
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Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Per serve - Energy: 242kcal | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
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Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
Per serve - Energy: 320kcal | Carb: 21.86g | Prot: 25.64g | Fat: 14.59g
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Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Per serve - Energy: 689kcal | Carb: 26.14g | Prot: 86.43g | Fat: 25.35g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
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Eggplant in Spicy Sauce
Eggplant with some zing.
Per serve - Energy: 203kcal | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Cheesy Chicken Taco
A low calorie chicken breast taco with shredded cheese, salsa and onions.
Per serve - Energy: 245kcal | Carb: 16.60g | Prot: 19.66g | Fat: 11.37g
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Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.53g | Fat: 9.23g
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Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
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Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
Per serve - Energy: 27kcal | Carb: 5.24g | Prot: 1.74g | Fat: 0.29g
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Seasoned Chicken Soup
Leftover broth with handy vegetables.
Per serve - Energy: 142kcal | Carb: 7.20g | Prot: 18.35g | Fat: 4.63g
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