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4 servings
Meal Type:
Main Dishes
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Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.



  1. Heat oven to 350 °F (175 °C).
  2. Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
  3. Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
  4. A staple for those of you that love BBQ like me. It's so good!
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The BBQ sauce is bland but I doctored it up with 1/8 tsp liquid smoke & a couple tbsp of honey & it turned out great. The only thing I will try differently next time is that I plan on simmering the sauce for about 20 minutes before spooning it on top of the chicken & baking.
05 Nov 10 by member: Jlscott
It just wasn't good. The sauce had a "twang".
20 Jan 09 by member: kmcgowen


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Nutrition summary:

There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie break-down: 26% fat, 1% carbs, 73% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 332
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 2.374g 12%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 3.78g  
Cholesterol 156mg 52%
Sodium 281mg 12%
Potassium 476mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57.52g  
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 44%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
* Based on a RDI of 2000 calories