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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
  3. Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
  4. A staple for those of you that love BBQ like me. It's so good!
86 members have added this recipe to their cookbook.
 

 
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Reviews 
The BBQ sauce is bland but I doctored it up with 1/8 tsp liquid smoke & a couple tbsp of honey & it turned out great. The only thing I will try differently next time is that I plan on simmering the sauce for about 20 minutes before spooning it on top of the chicken & baking.
05 Nov 10 by member: Jlscott
It just wasn't good. The sauce had a "twang".
20 Jan 09 by member: kmcgowen

     
 

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Nutrition summary:

There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie break-down: 26% fat, 1% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
9.23g
14%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.78g
Cholesterol
156mg
52%
Sodium
281mg
12%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.52g
Vitamin D
-
Calcium
110mg
11%
Iron
7.92mg
44%
Potassium
476mg
14%
Vitamin A
150IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
* Based on a RDI of 2000 calories


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