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Shrimp Stir-Fry
by member: AngelaTn
A low carb stir-fry for one.
Per serve - Energy: 303kcal | Carb: 15.98g | Prot: 46.09g | Fat: 6.15g
Spicy Chicken Stir-Fry
by member: momofangelina
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
Quinoa Rainbow Salad
by member: J-Leigh
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
Tuna and Egg Salad
by member: knitta888
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 145kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.96g
Grilled Shrimp with Pasta
by member: twoslow
Shrimp smothered in a hot tomato pasta sauce.
Per serve - Energy: 180kcal | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
Chickpea and Couscous Salad
by member: Maddalena
This combination of flavors makes for a light summery salad.
Per serve - Energy: 175kcal | Carb: 27.48g | Prot: 5.25g | Fat: 5.53g
Saucy & Savory Stuffed Peppers
by member: Bodicea
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Per serve - Energy: 194kcal | Carb: 10.89g | Prot: 13.78g | Fat: 11.20g
Asian Rice Salad
by member: dee
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Corn Chowder
by member: khutch
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
Chicken and Spanish Rice
by member: Bren911
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
Steak Dianne
by member: Kevy
Great steak that's easy to prepare.
Per serve - Energy: 480kcal | Carb: 1.19g | Prot: 65.94g | Fat: 21.77g
Homemade Low Sodium Chicken Soup
by member: audrinas
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
Creamy Cajun chicken
by member: Itsmehere
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
Stuffed Peppers Greek Style
by member: welcaro
Vegan stuffed green peppers.
Per serve - Energy: 220kcal | Carb: 35.71g | Prot: 21.81g | Fat: 1.46g
Autumn Vegetables
by member: palina.cottontail
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
Garden Vegetable Soup
by member: palina.cottontail
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Spring Tortellini Salad
by member: Loving Elisabeth
Tasty pasta as main dish.
Per serve - Energy: 799kcal | Carb: 90.11g | Prot: 32.77g | Fat: 35.20g
Broccoli Crunch Salad
by member: arhodes1313
A nutritious dish with low calorie content.
Per serve - Energy: 244kcal | Carb: 18.41g | Prot: 7.01g | Fat: 17.63g
Crockpot Breakfast
by member: memauss
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
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