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Egg Muffins with Turkey Sausage
by member: Dawnography
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Blackberry Muffins with Cheesecake Stuffing
by member: Obsidian84
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
Bacon and Cheddar Corn Muffins
by member: Kkirby
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
Mini Flax & Whole Wheat Muffins
by member: emmasma
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
Egg and Bacon Breakfast Muffins
by member: laceykw
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
Banana Muffins with Chocolate Chips
by member: IngaLehman
A low-calorie baked treat for any time of the day.
Per serve - Energy: 285kcal | Carb: 40.25g | Prot: 2.99g | Fat: 12.61g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Banana Bread Muffins with Chocolate Chips
by member: Food intake
Banana muffins made sweeter with some tasty chocolate chips.
Per serve - Energy: 384kcal | Carb: 60.42g | Prot: 4.84g | Fat: 13.81g
Mixed-Veggie Soup
by member: StarGirl21
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
Fruity Chicken Salad Sandwich
by member: melmi20
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
Granola
by member: rjhageman
An easy breakfast to prepare.
Per serve - Energy: 166kcal | Carb: 21.70g | Prot: 2.96g | Fat: 7.83g
Baked French Toast
by member: Karen McGomery
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
Oatmeal Cookies
by member: marlimad
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
Homemade Banana & Oats Granola Bar
by member: smallboned
Granola bar with almonds and raisins sweetened just with banana.
Per serve - Energy: 88kcal | Carb: 15.28g | Prot: 3.48g | Fat: 1.95g
Apple Oatmeal Crumble
by member: Cupcakegirl
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Per serve - Energy: 165kcal | Carb: 29.37g | Prot: 2.10g | Fat: 5.75g
Chocolate Zucchini Cake
by member: Somora
Surprise yourself with this healthy chocolate zucchini cake.
Per serve - Energy: 383kcal | Carb: 51.50g | Prot: 4.81g | Fat: 18.34g
Oat Bran Cereal
by member: F15
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per serve - Energy: 192kcal | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
White Bean Turkey Chili
by member: lisas
Easy one pot turkey chili recipe.
Per serve - Energy: 456kcal | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
Gingerbread Cake
by member: FeeBeeBud
A lighter alternative to heavy holiday desserts.
Per serve - Energy: 288kcal | Carb: 59.91g | Prot: 3.28g | Fat: 5.09g
Sweet Potato Stew
by member: Sousani
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per serve - Energy: 122kcal | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
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