E276219's Journal, 19 June 2018

Been off for a few months, my wife passed away and I four months later I am determined more than ever to be successful at this.
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
815 kcal Fat: 6.30g | Prot: 64.31g | Carb: 130.37g.   Breakfast: Low Fat Milk, Kellogg's Special K Red Berries. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Bananas , Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla. more...
2904 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

28 Supporters    Support   

Comments 
I am sorry to hear about your wife, we are here for you!!! I am proud of you for picking yourself up and fighting on; you got this!!! 
19 Jun 18 by member: MCM42
Sorry for your loss, take care and gogogo!  
19 Jun 18 by member: thenester
I’m sorry about ur loss 
19 Jun 18 by member: rosio19
That’s rough, when ur ready get back on with us and let’s do this. 
19 Jun 18 by member: Char60
I’m so sorry you lost your wife...I can’t imagine how hard that is. Hugs and best wishes to you for peace and happiness. 
19 Jun 18 by member: momma6224
Be Strong and be sorrowful, Your wife stands beside you with her Angels. 
19 Jun 18 by member: murphthesurf
Excellent start. Let's go! #getserious #mindset #grindtime #stayhungry #inspiringAF  
19 Jun 18 by member: jimmiepop
Following to witness this extraordinary act of human courage. #persist #provemeright #peerpressure  
19 Jun 18 by member: jimmiepop
Sorry for the loss of your life partner. We are here to hold you up. Blessings on you. 🙏 
19 Jun 18 by member: Chow moore
Blessings to you. 
19 Jun 18 by member: HCB
I'm sorry about your wife's passing. Prayers and best wishes to you as you move forward, you can do this! 
19 Jun 18 by member: jmb3450
Sending our prayers and thoughts your way!  
19 Jun 18 by member: eatolive4life
Sorry to hear of your loss.......Here is to wishing you brighter, healthier days ahead !!! 
19 Jun 18 by member: wright2018
🙏 
19 Jun 18 by member: skinnyminny54
my condolences to you & family. 
19 Jun 18 by member: eat_les
Welcome back. Prayers your way! 
19 Jun 18 by member: misty1962
So sorry to hear of your wife’s death. Glad to have you back here - best of luck to you. 
21 Jun 18 by member: crazy8cottage
Thanks appreciated 
26 Jun 18 by member: E276219

     
 

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