rosio19
Joined August 2017
Posts
1540
Following
29
Followers
373
Weight History

Start Weight
200.0 lb
Lost so far: 82.4 lb

Current Weight
117.6 lb
Performance: losing 7.0 lb a week

Goal Weight
120.0 lb
Still to go: 2.4 lb

rosio19's Weight History


Following

Online now abbadabba
last weighin: losing 0.5 lb a week Down
 
Online now Swedishblondie
last weighin: losing 4.9 lb a week Down
chrisw77
last weighin: steady Steady
 
wright2018
last weighin: losing 0.7 lb a week Down



rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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rosio19's journal

21 July 2018

on diet rosio19's own diet  

21 July 2018

on diet rosio19's own diet  

rosio19's Recent Food & Exercise


rosio19's Groups

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

rosio19's Recent Activity

rosio19's Own Activity

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Following

abbadabba commented on KayBuckaroo's Journal Entry.
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Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.