rosio19
Joined August 2017
Posts
1968
Following
34
Followers
544
Weight History

Start Weight
200.0 lb
Lost so far: 82.0 lb

Current Weight
118.0 lb
Performance: gaining 5.6 lb a week

Goal Weight
120.0 lb
Still to go: 2.0 lb

rosio19's Weight History


Following

Online now Diablo360x
last weighin: losing 1.9 lb a week Down
 
chrisw77
last weighin: steady Steady
Draglist
last weighin: gaining 0.2 lb a week Up
 
Kenda M
last weighin: losing 7.7 lb a week Down



rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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21 September 2018

on diet rosio19's own diet  

21 September 2018

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