Joined August 2017
Weight History

Start Weight
200.0 lb
Lost so far: 77.1 lb

Current Weight
122.9 lb
Performance: gaining 0.7 lb a week

Goal Weight
122.0 lb
Still to go: 0.9 lb

One can lose weight tracking our calories.
One can lose weight without tracking calories.
One can lose weight with exercise.
One can most definitely lose weight without any exercise.
One can lose weight by eating salads.
One can lose weight by not eating one single salad.
One can lose weight on a heavy carb diet.
One can lose weight without eating carbs.
One can lose weight by eating 6 small meals.
One can lose weight by eating one meal a day.

-Calories dictate weight loss, gain and maintenance-
#cico #healthylifestyle #caloriescount

rosio19's Weight History


Online now Erq1
last weighin: losing 0.0 lb a week Down
Online now moopie321
last weighin: gaining 0.1 lb a week Up
Online now king_georgear
last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.4 lb a week Down

rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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