rosio19
Joined August 2017
Posts
1090
Following
32
Followers
198
Weight History

Start Weight
200.0 lb
Lost so far: 80.0 lb

Current Weight
120.0 lb
Performance: losing 3.5 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

rosio19's Weight History


Following

Online now Diablo360x
last weighin: losing 0.9 lb a week Down
 
John10251
last weighin: steady Steady
Draglist
last weighin: losing 29.4 lb a week Down
 
abbadabba
last weighin: steady Steady



rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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rosio19's journal

25 May 2018

Wow I guess 50 calories less a day for me is a deficit 😳
on diet rosio19's own diet  

25 May 2018

on diet rosio19's own diet  

rosio19's Recent Food & Exercise


rosio19's Groups

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

rosio19's Recent Activity

rosio19's Own Activity

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Following

Draglist recorded a Journal Entry.
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Other Member Diet Recent Activity

jengetfit123 supported Draglist's Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.
tomozope recorded a Weight Entry at 232.8 lb.
Phil commented on AnneSion's Journal Entry.
mars2kids commented on DairyFarmersWife's Journal Entry.
sgeorg recorded a Weight Entry at 158.5 lb.
Draglist recorded a Journal Entry.
adefwebserver commented on MillaLite's Weight Entry.