Joined August 2017
Weight History

Start Weight
200.0 lb
Lost so far: 78.8 lb

Current Weight
121.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 1.2 lb

rosio19's Weight History


Online now LZenn
last weighin: losing 2.4 lb a week Down
Online now Draglist
last weighin: gaining 8.4 lb a week Up
Online now chrisw77
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady

rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

Other Related Links


rosio19's journal

21 October 2018

Totally worth it 🎂🎉
on diet rosio19's own diet  

21 October 2018

Yesterday it was my youngest lil bday party, of course people asked “how did u lose weight” as soon as I say portion control they look at me as if I don’t ...
on diet rosio19's own diet  

rosio19's Recent Food & Exercise

rosio19's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join