Joined December 2017
Weight History

Start Weight
226.0 lb
Lost so far: 29.9 lb

Current Weight
196.1 lb
Performance: losing 1.5 lb a week

Goal Weight
200.0 lb
Still to go: 3.9 lb
My Bio is in my posting's I didn't what to rewrite it again.

murphthesurf's Weight History


Online now rosio19
last weighin: losing 7.0 lb a week Down
Online now chrisw77
last weighin: steady Steady
Online now Becc@
last weighin: losing 5.6 lb a week Down
last weighin: gaining 0.8 lb a week Up

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murphthesurf's journal

16 July 2018

Typical Breakfast..623cals last night bbq put me over again from my 2,000 cals to 2, 294 so today l will do only 1,700 cals and swim. Still under my goal ...

15 July 2018

Need Your Thoughts On This.. Weight 195.6 Daily cals. 2, 000 Over ate 244cal. Total 2,244cals Swimming Deficit..916cals. Ate back 244cals. to my 2,00 ...

murphthesurf's Recent Food & Exercise

murphthesurf's Recent Activity

murphthesurf's Own Activity

murphthesurf commented on marshakanady's Journal Entry.
murphthesurf supported chrisw77's Weight Entry.
murphthesurf commented on chrisw77's Journal Entry.
murphthesurf supported wannabhealthier's Journal Entry.


momma6224 supported emilydiaz83's Journal Entry.
rosio19 commented on their Journal Entry.
chrisw77 supported Rockauthor's Journal Entry.

Other Member Diet Recent Activity

momma6224 supported emilydiaz83's Journal Entry.
MLWare supported Kenna Morton's Journal Entry.
jesschool supported healthierlife18's Journal Entry.
Joelmel is following michellejean.
rociovzqz80 supported rosio19's Journal Entry.
ade1965x updated their Food Diary.
fat2fit69 is following rickdunn.
rickdunn recorded a Weight Entry at 211.0 lb.