E276219's Journal, 21 June 2018

Using the App to stay below 1200 calories a day and walking my dog more. Will start exercising more this weekend to burn more. Really not sure on what kind of diet I am doing, just smaller sizes and less bread and junk for...fast food is off limits!, have a good day

250.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 43.44g | Prot: 125.95g | Carb: 61.09g.   Breakfast: Kellogg's Special K Red Berries, Low Fat Milk. Lunch: Pure Heart Seedless Watermelon. Dinner: Fresh Express Caesar Complete Salad Kit, Chicken Breast. more...

2881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...