thenester
Joined June 2018
Posts
216
Following
8
Followers
27
Weight History

Start Weight
200.1 lb
Lost so far: 1.1 lb

Current Weight
199.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 49.0 lb
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester's Weight History


Following

jenjabba
last weighin: losing 1.4 lb a week Down
 
jparlett
only visible to followers
Draglist
last weighin: losing 0.1 lb a week Down
 
jimmiepop
last weighin: gaining 2.8 lb a week Up


thenester's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
view complete cookbook

thenester's Latest Posts

When to Weigh
Hmm, how to say this and not sound like a bad joke. For me, my best weight is usually in the morning, before breakfast and after a bowel movement - seriously it makes a difference... omg I can't believe I'm sharing that LOL!
posted 19 Jun 2018, 08:39
thenester has submitted 1 post

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