thenester
Joined June 2018
Posts
155
Following
12
Followers
29
Weight History

Start Weight
200.1 lb
Lost so far: 37.2 lb

Current Weight
162.9 lb
Performance: gaining 9.1 lb a week

Goal Weight
150.0 lb
Still to go: 12.9 lb
Wife, mom of 3, grandma to 3 and 1 more grand baby on the way this year. I'm also a pretty good cook, dog lover, artist and photographer. I work full time and travel for work at peak periods (that's when I struggle to eat well). Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me. 3 months in, down almost 30# and lots of inches gone

thenester's Weight History


Following

Online now Becc@
last weighin: steady Steady
 
Online now chesgreen
last weighin: losing 9.1 lb a week Down
Koolbeanz
last weighin: losing 0.7 lb a week Down
 
jparlett
last weighin: gaining 7.0 lb a week Up


thenester's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

thenester's Latest Posts

When to Weigh
Hmm, how to say this and not sound like a bad joke. For me, my best weight is usually in the morning, before breakfast and after a bowel movement - seriously it makes a difference... omg I can't believe I'm sharing that LOL!
posted 19 Jun 2018, 08:39
thenester has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


thenester's journal

15 October 2018

Total water weight - keto pho soup for dinner last night.

13 October 2018

Happy with this. Some days are harder than others to eat while travelling. Yesterday I was working by 8:30 am and didn't get home till 10:45 pm Small ...

thenester's Recent Food & Exercise