DO N OK's Journal, 24 May 2018

Still under goal, but I'm finding it difficult to maintain weight loss..Did get good news, Dr.s took me off of more meds, YYYEEESSSS so will see in 2 months what is going on ??? again !!! Seems I just go to Drs all the time..Getting older SUKS !!!! I'm stepping up my game to physical fitness, I'm hopping exercise and diet works, trying the OMAD WOE a few more times during week..It's helping in keeping me under goal !!! I will survive as I'm a FS warrior..And I'm DO N OK !!
198.0 lb Lost so far: 229.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
1105 kcal Fat: 72.42g | Prot: 100.24g | Carb: 9.71g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated), Wendy's Tomato (1 Slice), Buffalo Wild Wings Traditional Wings. more...
3492 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Spinning - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.4 lb a week

52 Supporters    Support   

It takes time to adjust to maintenance, I remember not finding my calories intake number. My chart was crazy 😜 for a while 
24 May 18 by member: rosio19
Big news about the meds!! Always a win!! 
24 May 18 by member: ScottH
I find that omad works great for me...but I also have weak moments and want to eat things that over time I've learned that I just can eat to maintain...your a work in progress.. 
24 May 18 by member: wannabhealthier
Rosio is spot on! You'll find your nmbers, reducing ir ending meds is a hugh win! 
24 May 18 by member: 8Patty
I hear you getting old is not for sissies! Good thing you are a warrior. Congratulations on getting off of more meds! 
24 May 18 by member: Gingerk65
I'm right there with you - I tend to think maintaining is just as hard as losing the weight - When I was losing, I did more cardio and CICO - now to maintain, I'm finding that I am having to hit the free weights a little more just to help maintain my weight. Besides, with the weight loss and my improving level of fitness, I feel way better than I did in my late 30's and 40's. Getting old doesn't suck, it's line wine - it gets better over time :) 
24 May 18 by member: hildawg
I heard that losing weight is calorie deficit and maintaining is all about the exercise, does anyone know for sure?  
24 May 18 by member: Steven Anthony
For me maintenance is being able to eat 200-300 more calories more than when I was on a deficit. Maintenance is just as hard or even harder than weight loss. Cause when u happy n u forget where u been, u can end up right where u started 😳 We can never forget, this is where the old pics come in. Never forget 
24 May 18 by member: rosio19
Traumatized much 😳 well yes I am, there’s a reason I stick around  
24 May 18 by member: rosio19
Um...What is OMAD WOE? 
24 May 18 by member: ejcbelanger
One Meal A Day Way Of Eating 
24 May 18 by member: Miraculum
Gary, I just read your profile essay. Holy cow! What accomplishment and inspiration! Thanks for your great example. May you live long and prosper! 
24 May 18 by member: Miraculum
Gary’s the MAN 
24 May 18 by member: KayBuckaroo
be encouraged on the gain. great to hear on losing so of the meds. that's a WIN! hope you have a great day! 
24 May 18 by member: marshakanady
Great job losing the meds!! Congrats!!!  
24 May 18 by member: Klynn82
Great about the meds, well done 
24 May 18 by member: skinnyminny54
Great news and amazing work!! 
24 May 18 by member: momma6224
Great job on the meds! Those victories can't be weighed. I'm sure you'll find your happy place in maintenance. 
24 May 18 by member: mars2kids


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LCHF: Low carb, High fat / Ketogenic Diet

DO N OK's weight history