wannabhealthier
Joined April 2016
Posts
1770
Following
127
Followers
317
Weight History

Start Weight
281.0 lb
Lost so far: 3.6 lb

Current Weight
277.4 lb
Performance: losing 0.3 lb a week

Goal Weight
295.0 lb
Still to go: 17.6 lb
I started in 2007....was walking down drive taking trash out huffing and puffing...at 375 pounds....my first year...I dropped 75 pounds just walking.....and kept it off and a bit more till 4-28-16....life happens...you think you have food under control...you leave fat secret...

Starting weight...338.6 april 28,2016

retired male...71 years young..still a kid inside...a repeat member...

in 2007..back then i went by loosinisfun..my weight was up to 374..i lost 74 pounds by..Walking my weight off...my first year back in 2008 and it stayed off till 2015....

2016..
now 8 years later i ride a trek emonda sl 6 carbon road bike on days I ride outside.which are few...and on bad days i ride a Trek alr 5 road bike mounted to a wahoo kickr core smart trainer inside for bad days, cold days and winter months..Using zwift which is a virtual riding app...

2021... I sold my 2 road bikes and my kickr core trainer...and bought a wahoo kickr bike....fully an indoor rider now...it was the choice I made with my sight ..and feeling safer as well...no more flat tires..lol

Having macular degeneration and loss of center vision...makes it harder for me to ride outside because I can’t always trust my eyes to see everything on the road...having an indoor set up ..is ideal to still get my workouts....

Eric ho.... clear your mind..set your intentions...make it appen

I also use my fitnesspal..same nick.. because better stats when I do my zwift rides...


wannabhealthier's Weight History


wannabhealthier's Latest Member Challenges

74
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
view progress
 
  
85
  Log Every Day in December
status: Completed
ended: 29 Dec 16
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wannabhealthier's Latest Photos



My wahoo kick bike- 2021 ...inside rider only
in group
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winter riding...inside
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wannabhealthier's Latest Posts

EXERCISE QUESTION
I also use a wahoo heart rate monitor....you should set your max heart rate up...so you don’t damage your heart from going to strong....220 beats is max....subtract your age..that gives you your max...then I also went down another 10 beats just to have extra lead way...mine is set at...220-72=148.... I have it set at 140... knowing once I’m climbing a hill or doing a flat...that I need to slow down....
posted 26 Mar 2021, 16:51
EXERCISE QUESTION
@ ED BO....a lot of the fs data ate is generalized....I don’t really use fs to keep track of my exercise...I use an app called Strava...
posted 26 Mar 2021, 16:43
EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust the stats from strava more then fs...fs seems to over compensate for the numbers in their exercise part of the plan...my 2 cents..
posted 21 Mar 2017, 16:15
Hiit
changing routines from time to time is a great way of shocking the system..i do hit workouts on my road bike...
posted 08 Dec 2016, 06:49
having a hard time
or in your case...you can teach em till they get irritated with you...they just have to learn on their own..an eventually the light bulb will go off...and it will be an ahhhh haaa moment...

posted 08 Nov 2016, 07:23
wannabhealthier has submitted 5 posts

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