Joined January 2015
Weight History

Start Weight
178.8 lb
Lost so far: 9.4 lb

Current Weight
169.4 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 24.4 lb

ejcbelanger's Weight History

ejcbelanger's Latest Member Challenges

  Dry in July
status: Completed
ended: 29 Jul 16
view progress
  Hydration Challenge (Drink water for weight loss!)
status: Completed
ended: 29 Feb 16
view progress


last weighin: losing 1.6 lb a week Down
on diet Eat Stop Eat
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.4 lb a week Down
only visible to followers

ejcbelanger's Cookbook

cals: 234kcal | fat: 3.86g | carbs: 36.20g | prot: 17.15g
Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

ejcbelanger's Latest Posts

This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on a special anniversary bareboat catamaran (that means we'll sail her ourselves, not necessarily that we'll be nudeRolling Eyes Rolling Eyes

I've been doing a form of CrossFit training after realizing that my 60 min. on the spin bike daily is not doing it.

This gym has put me on a 1450 calorie diet, and I am taking their classes 3 times a week and doing the 60 minute spin on the other 4.

The class has made me realize how much I have let my pliometric function degrade...I can't jump worth beans! I have been getting better, but have realized that my right hams/glutes are weak. I have gotten better over the month I've been taking classes, and what happened today wasn't even while I was there.

The top to the lid of my slow-cooker fell and [i]I quickly jerked my right leg up, bending my knee to avoid having the large, hot glass lid fall on my foot. I felt a stabbing pain in my glutes/hamstring. [/img] I can move, and actually movement makes it feel better, but any sudden lift of the knee is really painful.

I would be very grateful for any advice on how to actively help it heal....
posted 20 Feb 2015, 18:32
ejcbelanger has submitted 1 post

Other Related Links


ejcbelanger's Recent Food & Exercise

ejcbelanger's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.