ScottH
Joined February 2009
Posts
224
Following
107
Followers
86
Weight History

Start Weight
333.0 lb
Lost so far: 21.2 lb

Current Weight
311.8 lb
Performance: losing 4.9 lb a week

Goal Weight
284.0 lb
Still to go: 27.8 lb

ScottH's Weight History


ScottH's Latest Member Challenges

9
  Fall into Biking
status: Completed
ended: 20 Nov 17
view progress
 
  
39
  We Are All In This Together no 7
status: Completed
ended: 18 Sep 17
view progress
 


Following

Online now baskington
last weighin: gaining 4.2 lb a week Up
 
wannabhealthier
last weighin: losing 1.1 lb a week Down
jengetfit123
last weighin: steady Steady
 
Diablo360x
last weighin: gaining 9.8 lb a week Up



ScottH's Latest Posts

How do You Deal with Alcohol Events?
I have gone from drinking beer to good whiskey...I usually put a couple of shots in a glass of ice...then sip on it for most of the night..I will keep adding ice to keep it full...even on a long night, 3-4 shots of Jamison will keep me socializing and still less carbs and sugar than 1 or 2 beers...
posted 09 Nov 2017, 15:58
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
posted 20 Oct 2017, 13:28
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in the AM when I get up...
posted 20 Oct 2017, 12:36
Fitness Trackers
it would be beneficial...I use a Garmin Edge on my bike and a Garmin fitness tracker...I like their site and how it presents my data...
posted 09 Oct 2017, 15:01
ScottH has submitted 4 posts

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ScottH's journal

16 October 2018

Since last December, I have gained 34 lbs back of the weight I had lost...to motivate me to get back there I have set a goal that when I drop 17 lbs of ...
on diet ScottH's own diet  

16 October 2018

Since last December, I have gained 34 lbs back of the weight I had lost...to motivate me to get back there I have set a goal that when I drop 17 lbs of ...
on diet ScottH's own diet  

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