Date started: 11 Jan 17

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 144.8 lb
12 Apr 24	143.8 lb	Reasonably Well
15 Mar 24	142.6 lb	Reasonably Well
08 Mar 24	144.8 lb	Reasonably Well
02 Mar 24	146.0 lb	Reasonably Well
26 Jan 24	146.2 lb	Reasonably Well
23 Jan 24	148.6 lb	Reasonably Well
08 Jan 24	149.0 lb	Reasonably Well
10 Dec 23	144.6 lb	Reasonably Well
10 Nov 23	143.6 lb	Reasonably Well
21 Oct 23	146.6 lb	Reasonably Well
06 Oct 23	147.8 lb	Reasonably Well
15 Sep 23	144.8 lb	Reasonably Well
08 Sep 23	146.8 lb	Reasonably Well
30 Jun 23	143.0 lb	Reasonably Well
26 Jun 23	145.0 lb	Reasonably Well
23 Jun 23	145.8 lb	Reasonably Well
10 Jun 23	146.8 lb	Reasonably Well
05 May 23	143.2 lb	Reasonably Well
21 Apr 23	146.2 lb	Reasonably Well
07 Apr 23	145.2 lb	Reasonably Well
03 Apr 23	148.0 lb	Reasonably Well
10 Mar 23	139.6 lb	Reasonably Well
28 Feb 23	142.0 lb	Reasonably Well
02 Apr 21	136.6 lb	Reasonably Well
29 Mar 21	139.6 lb	Reasonably Well
24 Jan 20	144.0 lb	Reasonably Well
20 Jan 17	137.0 lb	Poorly
11 Jan 17	144.8 lb	Not Applicable

Date started: 09 Apr 08

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 133.0 lb
Phase 1:
17 Jul 12	131.0 lb	Reasonably Well
29 Jun 12	132.0 lb	Reasonably Well
15 Jun 12	133.4 lb	Reasonably Well
18 May 12	134.0 lb	100%
06 Apr 12	136.6 lb	Poorly
02 Mar 12	133.8 lb	Poorly
28 Oct 11	134.4 lb	Reasonably Well
21 Oct 11	134.8 lb	Reasonably Well
14 Oct 11	135.0 lb	Reasonably Well
12 Oct 11	135.0 lb	Poorly
18 Jun 11	132.0 lb	Reasonably Well
10 Feb 11	135.0 lb	100%
10 Jun 09	130.0 lb	Reasonably Well
02 Jun 09	129.6 lb	100%
29 May 09	128.8 lb	100%
26 May 09	130.6 lb	100%
22 May 09	129.8 lb	100%
18 May 09	133.0 lb	Not Applicable
30 Apr 09	130.0 lb	Not Applicable
22 Dec 08	130.0 lb	Not Applicable
10 Oct 08	127.0 lb	Reasonably Well
06 Jul 08	125.0 lb	Reasonably Well
05 Jun 08	125.8 lb	Reasonably Well
30 May 08	125.2 lb	Reasonably Well
27 May 08	128.0 lb	Reasonably Well
23 May 08	127.0 lb	Reasonably Well
05 May 08	129.8 lb	Poorly
28 Apr 08	129.6 lb	Reasonably Well
21 Apr 08	133.0 lb	Reasonably Well
14 Apr 08	135.0 lb	Not Applicable
09 Apr 08	133.0 lb	Not Applicable