Weigh In record (no journal entry) for 21 April 2008
|
133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2008:
|
1524 kcal
|
Fat: 57.59g | Prot: 81.62g | Carb: 177.33g.
Breakfast: tea, ham, egg muffin. Lunch: coleslaw mix, ayhans, lettuce, diced ham, cherry toms. Dinner: peas, baked beans, imitation crab meat. Snacks/Other: sugar snap peas, cheese stick. more...
|
|
1761 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishnchips's weight history
|