Weigh In record (no journal entry) for 24 January 2020
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144.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1887 kcal
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Fat: 52.70g | Prot: 68.60g | Carb: 297.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Specially Selected Black Bean & Corn Salsa, Better Body Foods Organic PB Fit Peanut Butter Powder, Mission Whole Wheat Flour Tortillas (45g), Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Snacks/Other: Publix Red Seedless Grapes, Wonderful Halos Mandarin Oranges. more...
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gaining 0.0 lb a week
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