fishnchips's Journal, 30 June 2023

Weigh In record (no journal entry) for 30 June 2023
143.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2023:
1763 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.5 lb a week

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