Date started: 01 Mar 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
05 Jun 13	194.0 lb	Reasonably Well
03 Jan 13	191.0 lb	Reasonably Well
01 Jan 13	194.0 lb	Reasonably Well
29 Dec 12	197.0 lb	Reasonably Well
19 May 12	181.4 lb	Reasonably Well
27 Mar 12	178.8 lb	Reasonably Well
26 Mar 12	179.6 lb	Reasonably Well
24 Mar 12	181.8 lb	Reasonably Well
23 Mar 12	183.0 lb	Reasonably Well
22 Mar 12	183.6 lb	Reasonably Well
02 Mar 12	178.8 lb	Reasonably Well
01 Mar 12	179.6 lb	Reasonably Well

Date started: 08 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 171.8 lb
29 Feb 12	181.2 lb	Poorly
28 Feb 12	179.2 lb	Poorly
27 Feb 12	180.0 lb	Poorly
08 Dec 11	172.8 lb	Reasonably Well
24 Nov 11	166.0 lb	Reasonably Well
23 Nov 11	166.6 lb	Reasonably Well
20 Nov 11	167.0 lb	Reasonably Well
19 Nov 11	167.4 lb	Reasonably Well
16 Nov 11	170.4 lb	Reasonably Well
14 Nov 11	167.8 lb	Reasonably Well
12 Nov 11	167.8 lb	Reasonably Well
11 Nov 11	169.2 lb	Reasonably Well
10 Nov 11	169.8 lb	100%
09 Nov 11	170.4 lb	Reasonably Well
08 Nov 11	171.8 lb	Not Applicable

Date started: 04 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.0 lb
08 Nov 11	171.8 lb	Reasonably Well
07 Nov 11	172.0 lb	Reasonably Well
06 Nov 11	175.0 lb	Reasonably Well
05 Nov 11	175.6 lb	Reasonably Well
04 Nov 11	174.6 lb	Reasonably Well
16 May 11	172.8 lb	Reasonably Well
13 May 11	172.6 lb	Reasonably Well
12 May 11	174.8 lb	Reasonably Well
11 May 11	175.6 lb	Reasonably Well
10 May 11	176.6 lb	Reasonably Well
29 Apr 11	174.6 lb	Reasonably Well
22 Apr 11	174.8 lb	Reasonably Well
21 Apr 11	175.6 lb	Reasonably Well
20 Apr 11	176.4 lb	Reasonably Well
19 Apr 11	176.6 lb	Reasonably Well
18 Apr 11	178.8 lb	Reasonably Well
23 Dec 10	167.2 lb	Poorly
06 Dec 10	164.4 lb	Reasonably Well
05 Dec 10	165.6 lb	Reasonably Well
15 Nov 10	158.6 lb	Poorly
22 Oct 10	156.0 lb	Reasonably Well
21 Oct 10	156.4 lb	Reasonably Well
19 Oct 10	156.8 lb	Reasonably Well
15 Oct 10	158.0 lb	Reasonably Well
14 Oct 10	158.4 lb	Reasonably Well
12 Oct 10	157.0 lb	Reasonably Well
11 Oct 10	158.4 lb	Reasonably Well
16 Aug 10	150.2 lb	Reasonably Well
15 Aug 10	150.8 lb	Reasonably Well
14 Aug 10	152.8 lb	Reasonably Well
13 Aug 10	153.2 lb	Reasonably Well
12 Aug 10	153.6 lb	Reasonably Well
11 Aug 10	152.6 lb	Reasonably Well
10 Aug 10	151.8 lb	Reasonably Well
09 Aug 10	153.2 lb	Reasonably Well
08 Aug 10	153.6 lb	Reasonably Well
07 Aug 10	154.6 lb	Reasonably Well
06 Aug 10	154.6 lb	Reasonably Well
05 Aug 10	155.3 lb	Reasonably Well
04 Aug 10	156.2 lb	Reasonably Well
03 Aug 10	155.6 lb	Reasonably Well
02 Aug 10	154.2 lb	Reasonably Well
01 Aug 10	155.0 lb	Reasonably Well
31 Jul 10	155.2 lb	Reasonably Well
30 Jul 10	154.6 lb	Reasonably Well
23 Jul 10	155.8 lb	Reasonably Well
15 Apr 10	153.6 lb	Reasonably Well
13 Apr 10	155.0 lb	Poorly
04 Apr 10	155.0 lb	Reasonably Well